Pauline Nichols heads up this very popular Group.

Walking is one of the best forms of exercise. It strengthens your heart, lowers disease risk, can help you lose weight, tones up your legs and boosts our vitamin D intake.

Walking with a group is very enjoyable. So why not come and join us.

If you would like further information, then please e-mail adapt.secretary2018@gmail.com

Recent News

  • Our November Walk

    Fifteen of us gathered outside Espinosa at 10.00 am., on another glorious Spanish November day.  The wind which had plagued us and brought the temperatures down earlier in the week, had left us and I […]

    21st November 2017
  • Rambling

    Pauling Nichols will be leading the Walk on Saturday 11th August 2017. They will meet at the flamenco roundabout, San Pedro, and walk to the windmills depending on fitness levels then coffee in Lo Pagan.

    5th March 2017
  • Walk Saturday 8th October 2016

    We will meet 10.00 am at Dry River Bed- Calle Denia , Pilar de la Horadada. Walk is Dry River Bed, Pilar de la Horadada to Port la Torre. Directions to walk start. Come off […]

    3rd October 2016
  • Walk Saturday 10th September 2016

    If you have walked with us before, the first thing you will notice is that we are all going directly to the start point and meeting there. The start point is on the promenade at […]

    7th September 2016
  • Last walk of the Season

      May 14th 2016 Rambling Group Dehesa de Campoamor to La Zenia Seventeen Adapt Members turned up for our second coastal walk of the season, this blue flag coastline is rated as one of the […]

    16th May 2016
  • Next Walk
    Saturday May 14th 2016

    Coastal Walk   –  Dehesa de Campoamor  –  La Zenia   We will depart from the Flamingo Roundabout San Pedro at 9.30 am.   Directions for those that wish to meet at the walk starting […]

    16th March 2016

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